What is Sport Psychology?

As an athlete you prepare your body for your sport, spending countless hours a day practicing and training, but when the pressure is on, are your prepared mentally?

Sport Psychology is the study of how psychological factors influence performance. Preparing yourself mentally for peak performance includes understanding how your mind is controlling your performance, how to control your emotions throughout your performance, and focusing on the right cues during performance.  Learning the skills to control the mental piece of performance could be the difference between completing and competing.

Mind Games Pro Performance Consulting can help you find the right balance between your mind, body, and your emotions while performing, giving you the power enhance performance and build consistency.