Resisting the Urge to Quit

When the going gets tough and you want to quit… We’ve all been there before; training seems to be going to well. You’re enjoying the early morning swim, you feel strong during your bike rides, and your pride and ego seem to be on the same page motivating you through tough training sessions and races. … Continued

POSTED:

The Key to Maintaining Intentional Focus

The time is now, the place is here – Dan Millman Take a moment to think about your last peak performance either during training or a race. What thoughts going through your head? Were you thinking about a past or future race? Probably not. Chances are you weren’t thinking about how high your heart rate … Continued

POSTED:



Swim Anxiety

The inevitable swim.  Last time you checked, triathlons were not a contact sport.  Or are they? The mass start of the open water swim has you in a panic because you fear that you’re going to get kicked, punched and your goggles might get pulled off.  You worry that you might not be able to … Continued

POSTED: